Posts Tagged "stress management"

Eight Ways To Reduce Stress And Finally Get Some Rest

Posted on August 30th, 2017 by The Learning Factor

Worrying about deadlines, work flow or employee issues is natural for people working in the business world. Stress happens. You have options, though, on how you deal with stress.

 

Sometimes, taking a moment to recenter yourself is all you need to do: By putting things into perspective, you can find the grit to keep going. That’s not always the best course of action, though. If you find that a particular task or job regularly leaves you feeling overwhelmed, drained or quietly angry, you may want to rethink how you approach the work or even consider whether you’d be better suited for a different sort of job or different company.

Sourced through Scoop.it from: www.forbes.com

Adopt stress-relieving habits to improve productivity and happiness down the line.

How Today’s Young Businesses Are Helping Employees Cope With Stress

Posted on December 9th, 2016 by The Learning Factor

Stress has always been a part of the workplace. No matter how “good” your job is and no matter how good of a boss you are, your employees will face stress on a daily basis—and that applies to businesses of any size, in any era. How your workers handle that stress (and how they respond to it) will bear a massive impact on your overall performance as an organization, so it’s on you to help them manage that stress more effectively.

 

Today’s young businesses—often led by millennials or forward-thinking serial entrepreneurs—are finding newer, more innovative, and more personal ways to help employees cope with stress.

Sourced through Scoop.it from: www.forbes.com

Today, businesses are becoming more concerned about the well-being of their employees. Here’s how most modern companies are reducing stress in the workplace.

8 Powerful Ways To Conquer Stress

Posted on September 30th, 2016 by The Learning Factor

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

 

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren’t working (and presumably aren’t as stressed). Otherwise, you fall into bad habits that can magnify your stress, rather than alleviate it. You need to shift gears to these relaxing and rejuvenating activities during your time off.

Sourced through Scoop.it from: www.forbes.com

Keeping your stress under control is critical to your health, happiness, and performance. These proven methods will make it happen.