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Posts Tagged "stress management"

How To Stay Healthy When You’re Stressed At Work

Posted on December 4th, 2017 by The Learning Factor

Tis the season for stress. The holidays are crazy enough, but add in year-end deadlines and sales goals, performance reviews, and the news of yet another raise not given, and you can already feel your blood pressure rise. But there’s good news: You can still stay healthy, even when work is insane. It’ll just take a little extra effort.

 

“When stress takes over, often the first things to go are the ones we need the most–sleep, water, exercise, whole nutritious foods,” laments nutritionist Brigitte Zeitlin. “And that can actually compound the issue, leaving you less equipped to handle the stress well.”

 

Here’s exactly what you can do to keep that from happening before work gets really crazy.

Sourced through Scoop.it from: www.fastcompany.com

Don’t let end-of-year stress compromise your health.

Eight Ways To Reduce Stress And Finally Get Some Rest

Posted on August 30th, 2017 by The Learning Factor

Worrying about deadlines, work flow or employee issues is natural for people working in the business world. Stress happens. You have options, though, on how you deal with stress.

 

Sometimes, taking a moment to recenter yourself is all you need to do: By putting things into perspective, you can find the grit to keep going. That’s not always the best course of action, though. If you find that a particular task or job regularly leaves you feeling overwhelmed, drained or quietly angry, you may want to rethink how you approach the work or even consider whether you’d be better suited for a different sort of job or different company.

Sourced through Scoop.it from: www.forbes.com

Adopt stress-relieving habits to improve productivity and happiness down the line.

How Today’s Young Businesses Are Helping Employees Cope With Stress

Posted on December 9th, 2016 by The Learning Factor

Stress has always been a part of the workplace. No matter how “good” your job is and no matter how good of a boss you are, your employees will face stress on a daily basis—and that applies to businesses of any size, in any era. How your workers handle that stress (and how they respond to it) will bear a massive impact on your overall performance as an organization, so it’s on you to help them manage that stress more effectively.

 

Today’s young businesses—often led by millennials or forward-thinking serial entrepreneurs—are finding newer, more innovative, and more personal ways to help employees cope with stress.

Sourced through Scoop.it from: www.forbes.com

Today, businesses are becoming more concerned about the well-being of their employees. Here’s how most modern companies are reducing stress in the workplace.

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