Posts Tagged "memory"

Brain Science Says This 1 Habit Can Hugely Improve Your Memory

Posted on June 24th, 2016 by The Learning Factor

Whether you’re memorizing your biz pitch or have just learned 25 new names at a networking event, remembering it all is hard. It’s become especially difficult as we sink deeper into the multitasking hole, which severely reduces our ability to focus.


There are already a couple of science-backed recommendations to help boost your brain’s ability to recall information. Sleep is one. Drawing your notes is another. And now there’s a new study published in Current Biology that reps another good-for-your-body activity that’s also good for your mind…

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Want something you just learned to stick long-term? Take a break, and then do this.

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